We know how difficult it can be to drift off some days and for your mind to shut off for the night, but we have collected our 5 essential playlists to relax and help you to get a better night’s sleep. 1. Sound Waves Playlist name: Sleep Inducing Sound Waves Created...
If you’re struggling with your sleep but don’t want to confide in your parents or even your friends, then help is now just a phone call away. Our new National Sleep Helpline is now open for you to chat directly with one of our trained sleep advisors who will offer...
With sleep deprivation known to affect everything from your attention span to your planning and problem-solving skills and behaviour, re-establishing a good sleep routine is vital in the back to school countdown. Sleep deprivation affects every aspect of your life,...
You’ve heard it all before: Don’t watch TV or scroll through social media in bed. Don’t drink energy drinks too close to bedtime. Don’t nap… and yet you’re doing all this but you still can’t sleep! So what’s going wrong? Here are some other reasons why you still...
Hi. My name is Susie, I am in Year 11 and I have been involved in the Teen Sleep Hub since last summer. I heard about the project from my school and I felt very strongly that this was a project I would really like to take part in. Personally, I have always needed a...
“I’m tired” my friends would mumble as a greeting while rubbing their eyes. “What time did you go to sleep?” I would ask. “I did homework from like 1 to 2AM and then fell asleep around 3.” I have some variation of this conversation at least once a day (probably twice...
Sleep is something that you don’t normally think about as a factor of anything, sometimes, we definitely know that we aren’t getting enough sleep and sometimes, we definitely know that we’ve overslept. I wanted to get involved with The Sleep Charity’s Teen Sleep Hub...
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