News and Updates

As the days get darker and colder, the end of October brings something else too: the clocks go back one hour. At 2 a.m. on the last Sunday in October, we 'gain' an hour - which sounds great, yeah? One more hour in bed! But here’s the thing: even though it’s just an...

Circadian Rhythms and Sleep Why do so many teenagers struggle with falling asleep early or waking up in the morning? Circadian rhythms are internal rhythms helping to maintain a state of balance within the human body. Responding to external cues, for example, cycles...

Ah, summer. You stayed up ‘til 2 a.m. bingeing Netflix, woke up at noon, and somehow survived on iced coffee and vibes. But now… ding ding 🛎️ the school year’s about to smack you in the face like a cold wet towel. Switching from 'holiday chaos' to 'alarm clock life'...

We know that gaming is awesome. Whether you’re playing Fortnite with mates, building your dream world in Minecraft, or chasing wins in FIFA, it’s easy to lose track of time. One minute it’s 9PM, next thing you know... it’s 2AM, and your alarm's going off in four...

Between school, hanging out, gaming, Netflix, and scrolling through TikTok, sleep can seem an inconvenience. But the thing is - your sleep actually matters. A lot. Why though? Getting the right amount of sleep at the right time is like hitting the reset button for...

Spring’s bringing the heat, and honestly, we’re loving it. But let’s be real - sleeping in this kind of weather? Not so fun. If hot nights are messing with your sleep, don’t worry - here are some easy hacks to help you stay cool and crash comfortably: Let Your Room...

We know the pressure is on during exam season - timetables are packed, notes are everywhere, and your brain is juggling more facts than ever. With so much pressure, it can be tempting to burn the candle at both ends and swap sleep for revision. The problem is:...

Alright, guys, it's that time of year again – the dreaded spring forward! Yep, the clocks are changing, and we’re all about to lose a whole hour of precious, glorious sleep. Just when you thought you were finally getting your sleep schedule on track, BOOM – daylight...