The Clocks Are Going Back: How to Keep Your Sleep on Track The clocks are going back, which means you get an extra hour in bed – sounds great, right? 😴 But while one extra hour might sound like a bonus, the clock change can sometimes leave your body clock feeling a...
Going from late summer nights and lie-ins to early school mornings can be a shock – especially for teenagers. You might be perfectly happy staying up until midnight (or later) during the holidays, only to find that when school starts, suddenly you're expected to be...
The summer holidays are a chance to switch off from school, spend time with friends and enjoy a well-earned break. It's also completely normal for your sleep routine to change. Without early alarms, many teenagers naturally stay up later and enjoy longer lie-ins....
If you've ever searched online for sleep advice, you've probably come across videos, posts and influencers sharing their 'perfect' sleep routines. Wake up at 5am. Drink a special tea. Take supplements. Track your sleep. Avoid screens. Follow a strict bedtime routine....
If you’ve ever felt more emotional, stressed or overwhelmed after a bad night’s sleep - you’re not imagining it. Sleep and mental health are closely connected, especially during your teenage years. When you don’t sleep well, it affects your mood, energy, concentration...
As the days get darker and colder, the end of October brings something else too: the clocks go back one hour. At 2 a.m. on the last Sunday in October, we 'gain' an hour - which sounds great, yeah? One more hour in bed! But here’s the thing: even though it’s just an...
Circadian Rhythms and Sleep Why do so many teenagers struggle with falling asleep early or waking up in the morning? Circadian rhythms are internal rhythms helping to maintain a state of balance within the human body. Responding to external cues, for example, cycles...
Ah, summer. You stayed up ‘til 2 a.m. bingeing Netflix, woke up at noon, and somehow survived on iced coffee and vibes. But now… ding ding 🛎️ the school year’s about to smack you in the face like a cold wet towel. Switching from 'holiday chaos' to 'alarm clock life'...
Packed with information, advice, hints and tips helping you to get a
better night’s sleep.
