You know probably just as well as we do that sleep changes when you reach your teens - so, let’s talk about it. You might scroll past thinking, not another lecture, but you might actually find this interesting - especially if you can explain to adults that you're not...
News and Updates
NewsDitch TikTok and Endless Scrolls For Better Sleep
So, 2025 has come round quickly, and we all know how busy life can get - between school, friends, hobbies, and endless TikTok scrolls, sleep often takes a back seat. But here’s the deal: sleep is your secret weapon for crushing it in everything you do. Whether it’s...
Very Mindful Christmas
The holiday season can be fun but staying up late, eating loads of treats, and non-stop celebrations can mess with your sleep. No worries, though! Here’s how you can keep your chill and still enjoy all the festivities without turning into a sleep-deprived Grinch:...
Sleep Better… Make the Swap!
Did you know that making some simple lifestyle swaps can help you to sleep better? Watch what you drink: Cut back on energy drinks, coffee and cola and enjoy a herbal tea or glass of water instead. Fuelling yourself with energy drinks will make it harder to nod off....
Campaign Awakens Teens To The Value Of Sleep
Our online Teen Sleep Hub sits at the heart of our campaign ‘Teen Sleep Matters’ to promote the importance of sleep for young people's mental health. The hub – aimed at teenagers, not parents – addresses the link between poor sleep and mental health as well as the...
Download our eBook
Our eBook is packed with bite size relevant pieces of advice and information – backed by science and research – to empower and help you feel more confident in making the right changes to your sleep.
To access the eBook, all you need to do is register with your name and email address.
It really is that simple!
Problem Sleeping?
Call our National Sleep Helpline, open between 7pm and 9pm five days a week, Sunday to Thursday.
03303 530 541
