The Teen Sleep Hub

Getting the support you need to achieve a good night’s sleep

Problem Sleeping?

Call our National Sleep Helpline

Make The Swap

Did you know that making some simple lifestyle swaps can help you to sleep better?

This is the Teen Sleep Hub

The one stop shop for all you need to know about sleep.

If you’re looking for advice on how to sleep better, would like tips on tweaking your routine or help to understand the science behind your sleep patterns, you’ll find it all here.

The Teen Sleep Hub has been kindly funded by the National Lottery Community Fund and Coronavirus Mental Health Response Fund (administered by the charity, Mind, in partnership with the Mental Health Consortia) who understand how important sleep is for good mental health.

Download your FREE eBook

Packed with information, advice, hints and tips helping you to get a
better night’s sleep.

Are you a teen?

Check out our advice and resources for Teens & Young People. Videos, downloads and news and updates.


Are you a school?

Loads of resources that you can use for your school PSHE sessions and advice to students.

Are you a parent/carer?

Looking for ways to help your children with their sleep issues?

News for you

The latest updates and tips from the Teen Sleep Hub

Festival Season

Festival Season

Festival season is almost upon us and having a good time is going to be a priority - but getting a good night's sleep can make these events even better! It's easy to feel overwhelmed or even grouchy in loud/busy environments, and poor sleep can make this a lot worse....

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POV: I’m on my period and can’t sleep!

POV: I’m on my period and can’t sleep!

POV: I’m on my period and can’t sleep! As if navigating teen-hood, hormones and busy school life isn’t enough, you get your period! And what’s worse, it can affect your sleep! Teens already get a rough ride with getting decent Zzzs thanks to the delayed sleep phase...

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Bedroom Environment

Bedroom Environment

Your bedroom plays an important part in getting a good night’s sleep.  There is a lot to consider including temperature, light and comfort.  Here are some tips to help you to turn your bedroom into a little haven to help you get a good night’s sleep: Decorate in...

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Getting Your Sleep Back on Track After Christmas

Getting Your Sleep Back on Track After Christmas

The festive season is a time of fun, excitement, and late-nights. However, as the holiday season comes to an end, we know the 'return to school' can be a challenging transition. One of the most important aspects to tackle is getting your sleep schedule back on track....

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Download our eBook

Our eBook is packed with bite size relevant pieces of advice and information – backed by science and research – to empower and help you feel more confident in making the right changes to your sleep.

To access the eBook, all you need to do is register with your name and email address below.

It really is that simple!

If you need to talk to somebody right now,
these organisations can help:

Samaritans – call 116123
Shout – text SHOUT to 85258
Childline – children and young people can call 0800 1111
National Sleep Helpline – 03303 530 541