This is the Teen Sleep Hub
The one stop shop for all you need to know about sleep.
If you’re looking for advice on how to sleep better, would like tips on tweaking your routine or help to understand the science behind your sleep patterns, you’ll find it all here.
The Teen Sleep Hub has been kindly funded by the National Lottery Community Fund and Coronavirus Mental Health Response Fund (administered by the charity, Mind, in partnership with the Mental Health Consortia) who understand how important sleep is for good mental health.
Download your FREE eBook
Packed with information, advice, hints and tips helping you to get a
better night’s sleep.
Are you a teen?
Check out our advice and resources for Teens & Young People. Videos, downloads and news and updates.
Are you a school?
Loads of resources that you can use for your school PSHE sessions and advice to students.
Are you a parent/carer?
Looking for ways to help your children with their sleep issues?
News for you
The latest updates and tips from the Teen Sleep Hub
Teens, TikTok and Tiredness: Why ‘Revenge Bedtime Procrastination’ Peaks During Exam Season
If you speak to any teenager right now, one theme comes up again and again: they’re exhausted. And yet, despite early exams, revision schedules and mounting pressure, many are still staying up late scrolling, messaging or watching ‘just one more’ video. This isn’t...
Spring Forward: How to Keep Your Sleep on Track When the Clocks Change
Every spring, the clocks move forward an hour for British Summer Time. While longer evenings are awesome, that lost hour of sleep can leave you feeling groggy, cranky, and out of sync for a few days. Your sleep is controlled by your body’s internal clock, called the...
Children’s Sleep Awareness Month 2026: Let’s Teach Sleep
Sleep isn’t just something that happens at night - it affects how you feel, think and cope every single day. From concentration in lessons to mood, motivation and mental health, sleep plays a huge role in teenage life. This February, we’re marking Children’s Sleep...
Back to School in January: Getting Your Sleep Back on Track
The January return to school can feel rough. After weeks of later nights, lie-ins and relaxed routines, suddenly having to wake up early again can feel almost impossible. If you’re struggling to fall asleep, hit snooze five times, or feel tired all day - you’re not...
Download our eBook
Our eBook is packed with bite size relevant pieces of advice and information – backed by science and research – to empower and help you feel more confident in making the right changes to your sleep.
