Spring’s bringing the heat, and honestly, we’re loving it. But let’s be real – sleeping in this kind of weather? Not so fun.
If hot nights are messing with your sleep, don’t worry – here are some easy hacks to help you stay cool and crash comfortably:
Let Your Room Breathe
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Create a Breeze: Open windows and doors to let air flow through. Bonus if there’s a cross-breeze.
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Fan Hack: Put a fan low to the ground (where it’s cooler) and set a bowl of ice in front of it. DIY air con, basically.
Block Out the Heat
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Shut the Sun Out: Keep blinds or curtains closed during the day so your room doesn’t turn into an oven.
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Got an Attic? Open the hatch to let hot air escape – heat rises, remember?
Upgrade Your Bed Setup
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Ditch the Thick Duvet: Use a light duvet (like 4.5 tog) or just a sheet.
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Go Natural: Sleep on cotton or bamboo sheets – they’re breathable and way better for hot nights.
Dress Smart for Bed
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Light PJs > Sleeping Naked: Weird but true – light cotton pyjamas actually help wick away sweat better.
Cool Down Before You Sleep
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Shower Right: A lukewarm shower (not cold!) about an hour before bed helps your body chill out.
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Cold Cloth Trick: Put a cool flannel on your wrists or neck before bed to lower your temp.
Hydration = Key
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Drink Up: Sip cold water during the day and keep a glass by your bed.
Skip the Sleep Wreckers
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Cut Back on Caffeine & Vapes: They mess with your sleep and make you hotter. Not worth it.
Get Creative With Cooling
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Cold Water Bottle: Fill your hot water bottle with cold water instead.
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Fridge Your Pillowcase: Yup, you can actually pop it in the fridge for a bit. Or get a cooling pillow.
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Chill Socks: Put your socks in the fridge for a quick body temp drop.
Extra Gear Worth Trying
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Cooling Blankets: Bamboo or cooling-fabric blankets are game changers.
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Cooling Mattress Topper: Keeps your bed from trapping heat
Hot summer nights don’t have to mean sleepless ones. Try a few of these and sleep like a pro – even when it’s boiling outside!
