You know probably just as well as we do that sleep changes when you reach your teens – so, let’s talk about it. You might scroll past thinking, not another lecture, but you might actually find this interesting – especially if you can explain to adults that you’re not being lazy in a morning – biology has actually changed your sleep.
Hear us out. Sleep is way more important than you might realise, and we’re making February 2025 all about YOU with the launch of Children’s Sleep Awareness Month with week 4 all about teens 🎉
We get it: between school, friends, TikTok, gaming, and that never-ending list of homework, sleep is probably last on your to-do list. But here’s the thing: when you don’t get enough sleep, it can seriously mess with your mood, your energy, and even your grades. Oh, and did we mention your skin? Yep, sleep is that powerful.
Why Care About Sleep?
Pulling an all-nighter might sound fun (or necessary), but regularly skimping on sleep can leave you:
- Struggling to focus in class (ever zoned out mid-lesson?).
- Feeling irritable or moody for no reason.
- Running out of energy for sports, hobbies, or just life in general.
Sleep isn’t just for recharging – it’s when your brain processes everything you’ve learned, your body grows stronger, and your mental health gets a boost. It also gives off less zombie vibes.
What’s Happening in February?
This February, we’re putting sleep in the spotlight with our first-ever Children’s Sleep Awareness Month—and we want you to be part of it! Expect loads of tips, advice, and hacks to help you sleep better, all tailored to fit into your hectic life.
Here’s a sneak peek:
- Sleep Myths Busted: No, staying up late doesn’t make you “cooler.”
- Real Talk About Screens: (Spoiler: TikTok isn’t helping you snooze).
- Challenges: Fun ways to up your sleep game.
How You Can Get Involved
Here is our supporter’s pack and we’ll be sharing content all month long on social media, so make sure you follow along for tips, advice, and maybe a meme or two. Want to make a change right now? Try setting a bedtime goal, cutting down on late-night scrolling, or creating a playlist to help you chill out before bed.
Why Does It Matter?
Because when you sleep better, you feel better. It’s that simple. Better focus, better mood, better everything. February is your chance to take control of your sleep habits—and trust us, future you will thank you for it.
So, are you in? Mark your calendar for February 2025 and let’s make sleep a priority together. Follow us for updates and tips—we’ve got your back (and your snooze button).
Catch you in February (after a good night’s sleep)! 😴
