This is the Teen Sleep Hub
The one stop shop for all you need to know about sleep.
If you’re looking for advice on how to sleep better, would like tips on tweaking your routine or help to understand the science behind your sleep patterns, you’ll find it all here.
The Teen Sleep Hub has been kindly funded by the National Lottery Community Fund and Coronavirus Mental Health Response Fund (administered by the charity, Mind, in partnership with the Mental Health Consortia) who understand how important sleep is for good mental health.
Download your FREE eBook
Packed with information, advice, hints and tips helping you to get a
better night’s sleep.
Are you a teen?
Check out our advice and resources for Teens & Young People. Videos, downloads and news and updates.
Are you a school?
Loads of resources that you can use for your school PSHE sessions and advice to students.
Are you a parent/carer?
Looking for ways to help your children with their sleep issues?
News for you
The latest updates and tips from the Teen Sleep Hub
Sleep. Why It Matters More Than You Think
Between school, hanging out, gaming, Netflix, and scrolling through TikTok, sleep can seem an inconvenience. But the thing is - your sleep actually matters. A lot. Why though? Getting the right amount of sleep at the right time is like hitting the reset button for...
Top Tips to Beat the Heat at Bedtime
Spring’s bringing the heat, and honestly, we’re loving it. But let’s be real - sleeping in this kind of weather? Not so fun. If hot nights are messing with your sleep, don’t worry - here are some easy hacks to help you stay cool and crash comfortably: Let Your Room...
Sleep IS Revision
We know the pressure is on during exam season - timetables are packed, notes are everywhere, and your brain is juggling more facts than ever. With so much pressure, it can be tempting to burn the candle at both ends and swap sleep for revision. The problem is:...
Spring Forward: How to Beat the Clock Change and Still Get Your Beauty Sleep
Alright, guys, it's that time of year again – the dreaded spring forward! Yep, the clocks are changing, and we’re all about to lose a whole hour of precious, glorious sleep. Just when you thought you were finally getting your sleep schedule on track, BOOM – daylight...
Download our eBook
Our eBook is packed with bite size relevant pieces of advice and information – backed by science and research – to empower and help you feel more confident in making the right changes to your sleep.
