This is the Teen Sleep Hub
The one stop shop for all you need to know about sleep.
If you’re looking for advice on how to sleep better, would like tips on tweaking your routine or help to understand the science behind your sleep patterns, you’ll find it all here.
The Teen Sleep Hub has been kindly funded by the National Lottery Community Fund and Coronavirus Mental Health Response Fund (administered by the charity, Mind, in partnership with the Mental Health Consortia) who understand how important sleep is for good mental health.
Download your FREE eBook
Packed with information, advice, hints and tips helping you to get a
better night’s sleep.
Are you a teen?
Check out our advice and resources for Teens & Young People. Videos, downloads and news and updates.
Are you a school?
Loads of resources that you can use for your school PSHE sessions and advice to students.
Are you a parent/carer?
Looking for ways to help your children with their sleep issues?
News for you
The latest updates and tips from the Teen Sleep Hub
Teen Christmas Sleep Q&A (and What to Do About It)
The holidays can be a great time to relax, stay up late, hang out with friends, and enjoy all the festive food. But if your sleep feels totally out of sync by December 27th… you’re definitely not alone. Here are some of the most common teen questions about...
Late-Night Scrolling & FOMO: Why It’s Stealing Your Sleep (and How to Take Back Control
You know the feeling: it’s late, you should be asleep… but you’re still on your phone. One more TikTok. One more message. One more scroll. Before you know it, an hour (or three) has disappeared. You’re not alone. Late-night scrolling is one of the biggest sleep...
How the October Clock Change Can Mess With Your Sleep (and How to Handle It)
As the days get darker and colder, the end of October brings something else too: the clocks go back one hour. At 2 a.m. on the last Sunday in October, we 'gain' an hour - which sounds great, yeah? One more hour in bed! But here’s the thing: even though it’s just an...
Circadian Rhythms and Sleep – What You Need to Know. Guest Blog with Dr Sarah Gilchrist
Circadian Rhythms and Sleep Why do so many teenagers struggle with falling asleep early or waking up in the morning? Circadian rhythms are internal rhythms helping to maintain a state of balance within the human body. Responding to external cues, for example, cycles...
Download our eBook
Our eBook is packed with bite size relevant pieces of advice and information – backed by science and research – to empower and help you feel more confident in making the right changes to your sleep.
