This is the Teen Sleep Hub
The one stop shop for all you need to know about sleep.
If you’re looking for advice on how to sleep better, would like tips on tweaking your routine or help to understand the science behind your sleep patterns, you’ll find it all here.
The Teen Sleep Hub has been kindly funded by the National Lottery Community Fund and Coronavirus Mental Health Response Fund (administered by the charity, Mind, in partnership with the Mental Health Consortia) who understand how important sleep is for good mental health.
Download your FREE eBook
Packed with information, advice, hints and tips helping you to get a
better night’s sleep.
Are you a teen?
Check out our advice and resources for Teens & Young People. Videos, downloads and news and updates.
Are you a school?
Loads of resources that you can use for your school PSHE sessions and advice to students.
Are you a parent/carer?
Looking for ways to help your children with their sleep issues?
News for you
The latest updates and tips from the Teen Sleep Hub
Spring Forward: How to Beat the Clock Change and Still Get Your Beauty Sleep
Alright, guys, it's that time of year again – the dreaded spring forward! Yep, the clocks are changing, and we’re all about to lose a whole hour of precious, glorious sleep. Just when you thought you were finally getting your sleep schedule on track, BOOM – daylight...
Struggling to Sleep? February 2025 is All About You!
You know probably just as well as we do that sleep changes when you reach your teens - so, let’s talk about it. You might scroll past thinking, not another lecture, but you might actually find this interesting - especially if you can explain to adults that you're not...
Ditch TikTok and Endless Scrolls For Better Sleep
So, 2025 has come round quickly, and we all know how busy life can get - between school, friends, hobbies, and endless TikTok scrolls, sleep often takes a back seat. But here’s the deal: sleep is your secret weapon for crushing it in everything you do. Whether it’s...
Very Mindful Christmas
The holiday season can be fun but staying up late, eating loads of treats, and non-stop celebrations can mess with your sleep. No worries, though! Here’s how you can keep your chill and still enjoy all the festivities without turning into a sleep-deprived Grinch:...
Download our eBook
Our eBook is packed with bite size relevant pieces of advice and information – backed by science and research – to empower and help you feel more confident in making the right changes to your sleep.
