The Teen Sleep Hub

Getting the support you need to achieve a good night’s sleep

Problem Sleeping?

Call our National Sleep Helpline

Make The Swap

Did you know that making some simple lifestyle swaps can help you to sleep better?

This is the Teen Sleep Hub

The one stop shop for all you need to know about sleep.

If you’re looking for advice on how to sleep better, would like tips on tweaking your routine or help to understand the science behind your sleep patterns, you’ll find it all here.

The Teen Sleep Hub has been kindly funded by the National Lottery Community Fund and Coronavirus Mental Health Response Fund (administered by the charity, Mind, in partnership with the Mental Health Consortia) who understand how important sleep is for good mental health.

Download your FREE eBook

Packed with information, advice, hints and tips helping you to get a
better night’s sleep.

Are you a teen?

Check out our advice and resources for Teens & Young People. Videos, downloads and news and updates.

 

Are you a school?

Loads of resources that you can use for your school PSHE sessions and advice to students.

Are you a parent/carer?

Looking for ways to help your children with their sleep issues?

News for you

The latest updates and tips from the Teen Sleep Hub

Sleep. Why It Matters More Than You Think

Sleep. Why It Matters More Than You Think

Between school, hanging out, gaming, Netflix, and scrolling through TikTok, sleep can seem an inconvenience. But the thing is - your sleep actually matters. A lot. Why though? Getting the right amount of sleep at the right time is like hitting the reset button for...

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Top Tips to Beat the Heat at Bedtime

Top Tips to Beat the Heat at Bedtime

Spring’s bringing the heat, and honestly, we’re loving it. But let’s be real - sleeping in this kind of weather? Not so fun. If hot nights are messing with your sleep, don’t worry - here are some easy hacks to help you stay cool and crash comfortably: Let Your Room...

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Sleep IS Revision

Sleep IS Revision

We know the pressure is on during exam season - timetables are packed, notes are everywhere, and your brain is juggling more facts than ever. With so much pressure, it can be tempting to burn the candle at both ends and swap sleep for revision. The problem is:...

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Download our eBook

Our eBook is packed with bite size relevant pieces of advice and information – backed by science and research – to empower and help you feel more confident in making the right changes to your sleep.

If you need to talk to somebody right now,
these organisations can help:

Samaritans – call 116123
Shout – text SHOUT to 85258
Childline – children and young people can call 0800 1111
National Sleep Helpline – 03303 530 541