Training & Resource Library
Here is our entire bank of assets for you to download and useWe welcome feedback on our marketing materials so that we can plan any future changes.
If you’d like to help us to develop our information products, you can email info@thesleepcharity.org.uk
Sleep Diary
Get your sleep diary to keep a daily log of your sleep-wake pattern. It aims to measure the quality of your sleep, factors that may affect it and where you can make changes and improvements.
RESOURCE
Teen Sleep Diary
Posters
HINTS & TIPS SERIES
Anxiety
HINTS & TIPS SERIES
Delayed Sleep Phase
HINTS & TIPS SERIES
Time
HINTS & TIPS SERIES
Routine
HINTS & TIPS SERIES
Social Media & Screen Time
EBOOK & HUB PROMOTION
eBook Promotion
EBOOK & HUB PROMOTION
‘Bedtime Stories’
LIFESTYLE SWAP SERIES
Bedtime Swaps
LIFESTYLE SWAP SERIES
Drinks Swaps
HINTS & TIPS SERIES
Food Swaps
HINTS & TIPS SERIES
Exercise
HINTS & TIPS SERIES
Light & Dark
LIFESTYLE SWAP SERIES
Work Environment
LIFESTYLE SWAP SERIES
Leisure Activities
Swaps
EBOOK
Children’s eBook
POSTER
National Sleep Helpline
POSTER
Avoid the all-nighters
POSTER
Avoid the all-nighters
Advice Sheets
ADVICE SHEETS
Teens Booklet
ADVICE SHEETS
Parents Flyer
eBook
EBOOK
You and Your Sleep
AUDIOBOOK
You and Your Sleep
Listen to the audiobook
Videos
HINTS & TIPS SERIES
Anxiety
HINTS & TIPS SERIES
Delayed Sleep Phase
HINTS & TIPS SERIES
Time
HINTS & TIPS SERIES
Social Media & Screen Time
HINTS & TIPS SERIES
Routine
EBOOK & HUB PROMOTION
Teen Sleep Hub – Promo Video
CHILDRENS SLEEP AWARENESS MONTH 2025
Avoid the all-nighters
Social Media Graphics
Campaign Graphics
eBook Promotion
Hints & Tips
Lifestyle Swaps
Parent Focus
Individual Graphics
Avoid the all-nighters
Training
Sleep Champion Workshop Course
The Sleep Charity, provider of the Teen Sleep Hub, offer courses to further the knowledge of those working with young people.
The Sleep Champion Workshop course outlines the reasons for the sleep issues, practical strategies to support youngsters to improve their sleep and useful resources to start conversations with young people and be able to share with them and parents/carers.
Problem Sleeping?
Call our National Sleep Helpline, open 7pm-9pm Monday, Tuesday and Thursday evenings and 9am-11am Monday and Wednesday mornings.
03303 530 541
Visit The Sleep Charity
We have loads of extra information around sleep environment, science and strategies.
